Discover Your New Beginning

Compassionate and qualified Cognitive Behavioural Therapist

Our Approach

At Ostara Counselling, our speciality is walking alongside you and supporting you with the thoughts, feelings, and behaviours that may be impacting your wellbeing. Realising you may want a helping hand to navigate a difficult time is the first step in discovering your new beginning.

As a fully qualified Cognitive Behavioural Psychologist, Hannah works with a range of issues including:

  • anxiety disorders,

  • depression,

  • low self-confidence, and

  • trauma.

If there are immediate concerns for your wellbeing please contact The Samaritans

Crisis Information

If you are in crisis or have serious concerns for your wellbeing or safety, consider contacting the following free 24/7 services:

NHS 24: Call 111

Samaritans: Call 116 123 or visit their website

Shout: Text 85258